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Peppermint essential oil is a favorite of aromatherapists for its uplifting, invigorating properties. A hybrid of the watermint and spearmint plants, peppermint provides a cooling effect due to its high menthol content. Use peppermint oil in a foot bath to soothe tired, aching feet, or for an uplifting self-massage. To instantly soothe a headache, apply a bit of oil mixed with a carrier directly to the temples.
Peppermint is a time-honored digestive aid that’s been in use now for literally thousands of years! Current European medicinal guides list Peppermint for promoting healthy digestion and supporting gastrointestinal health. It encourages superior digestive Health by stimulating the flow of beneficial secretions and relaxing stomach muscles. Sip the refreshing brew throughout the day or right after a meal to experience its soothing, beneficial action. Peppermint also calms the nerves. A cup of peppermint tea may do wonders if you deal with daily stress and have trouble winding down.