FucoThin can be a part of a change to a healthy lifestyle change. An attempt to increase your natural fat burning metabolism. Clinical research has indicated that the metabolic boost from taking fucoxanthin did not stimulate the central nervous system, meaning it didn't cause the jitters or lost sleep like caffeine, nicotine, or thyroid hormones. Dr. Ramazanov reported that the fucoxanthin was safe with no side effects, and it even provided other health benefits, including improved cardiovascular health, reduction of inflammation (a major cause of heart disease), healthy cholesterol and triglyceride levels, improvements in blood pressure levels, and healthy liver function. As a carotenoid, fucoxanthin was a powerful antioxidant that protected cells from free-radical damage. However, there is no such thing as a FucoThin Diet where you take a magical pill and lose weight.
Exercise with the FucoTHIN Diet
Fuctional Interval Training (FIT) will improve your resting metabolic rate (RMR) as well as your VO2 max rate, which is the maximum amount of oxygen that can be used by an individual.
In addition, FIT exercises that work the body´s ´core´ muscles with dumbbells, resistance bands, stability balls, medicine balls, or even Russian kettlebells are examples of ´functional´ exercises long on exertion and short on duration. If willl give twenty minutes of concentrated, huff-and-puff exercise, you will benefit from huge caloric expenditures and continue to burn fat long after you have finished exercising. You can't lose weight, or at least sustain any weight loss, without stoking the body's furnace to burn up reserves of fat. When you complete a series of FIT exercises, you increase your oxygen intake as well as your heart and lung capacity so that your body turns into a fat-burning engine that incinerates fat cells long after you've stopped working out. You do this by building muscle, or restoring muscle that's been lost over the years, through functional, anaerobic (building) exercises.
If you can not stand the idea of a gym or waving dumbells around than find something that you do like to do. Gardening is a good example. Go outside and dig vigourously for your 20 minutes . Or clean the garage or dust off the old bike and go for a ride. Many people go for progressively longer walks, but not more than an hour. Some malls even allow folks to come in early or late just to get in their walking exercise where it is climate controlled and safe. Exercise with a friend or spouse, it is a great time to talk, catch up and have a good laugh, The important thing is to get moving.
Other Supplements for the FucoTHIN Diet
Perfect Meal, Chocolate & Vanilla
Perfect Meal features Fibertrol, a special fiber blend that helps you feel full longer, reducing unneccesary food cravings that can lead to overeating during meals and overindulging on unhealthy snacks between meals. By eating less and decreasing your caloric intake, your perfect weight goals are within reach. Fibertrol along with the glycemic balance blend , helps maintain already healthy blood supgar metabolism for balance energy levels and reduced food cravings.
Garden of Life CODmega or liquid Cod Liver Oil
The benefits of cod liver oil were discovered in the fishing communities dotting the coasts of Norway, Scotland, and Iceland, in the nineteenth century. In these remote outposts, taking a spoonful of golden oil pressed from the livers of cod fish carried all sorts of health advantages.
Cod liver oil is a superstar because it contains four nutrients that we hardly get enough of: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), vitamin A, and vitamin D. EPA and DHA are long-chain polyunsaturated fats known as omega-3 fatty acids, which are found in cold-water fish and eggs from chickens that run around and eat worms. The omega-3 fatty acids are wonderful not only for maintaining your immune system but also for their ability to promote healthy blood lipids since omega-3 fatty acids can lower blood triglyceride levels. They also support neurological and brain function.
The vitamin A in cod liver oil supports eye health, normal skin and hair structure, and the health and integrity of the mucosal linings of the body, such as the gastrointestinal tract and lungs.
The vitamin D in cod liver oil builds strong bones, which can prevent bone deterioration in adults. Additionally, vitamin D is suggested to play a pivotal role in supporting muscle tone and strength.
Each Healthy Toledo participant received three 8-ounce bottles of Garden of Life's Olde World Icelandic Cod Liver Oil with instructions to take between 1 teaspoon and 1 tablespoon a day. Our cod liver comes in a !emon mint flavor to mask the "fishy" odor, but for the uninitiated, cod liver oil can be daunting at the outset. Cod liver oil helps prevent bone deterioration in adults, improves cardiovascular function, and contributes to long life great reasons start using cod liver oil.
What goes into the body must come out, but all to often everything does not come out. Which is why cleansing the gastrointestinal tract periodically is important. Perfect Cleanse is a ten day detoxification cleanse that should be done quarterly.
Garden of Life Living Multi Optimal
When you consume the right foods, exercise, and take fucoTHIN, you pose a triple threat against fat. While consuming the right foods is the foundation of overall wellness, you could be missing out on nutrients essential to good health for the following reasons:
- Reducing calories
- Disliking certain foods
- Losing nutrients from cooking
- The variable quality of food supply
- Lack of knowledge, motivation, or time for healthy meals
- Nutrient depletion from farming, processing, stress, lifestyle, pollution & toxins.
Garden of Life Clear Energy
Garden of Life's Clear Energy is an adaptogenic blend of super tonic herbs and antioxidant phytochemicals formulated to invigorate the body and enliven the mind. Garden of Life's Clear Energy contains no stimulants of any kind, and has just been reformulated to make it even better than it was before! The webmaster highly recommends this supplement as being an effective booster without the nervousness associated with ephedra!
Can all the supplements be taken together?
Its OK to take Fuco THIN, Living Multi, and cod liver oil all at the same time. Supplements can also be taken between meals if you missed them at breakfast or lunch, and they can be swallowed with a Perfect Meal shake.