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Raw Fit Menus

Raw Fit Sample Menus

Day One

Breakfast
  • 1 Scoop RAW Fit mixed with
  • 1 cup Unsweetened Vanilla Almond Milk
Snack
  • 1 cup Strawberries
Lunch
  • Turkey Sandwich and Salad
  • 3 oz Turkey, white meat
  • 2 slices of sprouted whole grain bread
  • 3 cups of mixed green salad
  • 1 cup raw veggies (tomato, cucumber, celery, red onion)
  • Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
Dinner
  • Wild Salmon with Sweet Potato
  • 3oz of Wild Salmon, baked
  • 1 cup Broccoli, steamed
  • 1/2 cup sweet potato, baked
  • 1 tsp butter
Snack
  • 1 Apple


Day Two

Breakfast
  • 1 Scoop RAW Fit mixed with
  • 1 Cup Unsweetened Vanilla Almond Milk
Snack
  • 1 small/medium Orange
Lunch
  • Tuna Salad
  • 3oz Tuna
  • 3 cups of mixed green salad
  • 1 cup raw veggies (tomato, cucumber, celery, red onion)
  • Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
  • 2 large flaxseed crackers or 6 small whoel grain crackers
Dinner
  • Steak Stir Fry
  • 3oz grilled Steak strips
  • 1 cup: onions, mushrooms, broccoli, green and red peppers, sauteed
  • 1 tsp GoL Extra Virgin Coconut Oil
  • 1/2 cup brown rice, cooked
Snack
  • 1 Pear


Day Three

Breakfast
  • 1 Scoop RAW Fit mixed with
  • 1 Cup Unsweetened Vanilla Almond Milk
Snack
  • 1 cup Melon cubes
Lunch
  • Chicken Salad
  • 3oz chicken breast cubes
  • 3 cups of mixed green salad
  • 1 cup raw veggies (tomato, cucumber, celery, red onion)
  • Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
Dinner
  • Lentil Soup
  • 1.5 cup Lentils, cooked
  • 1/2 cup carrots, zucchini, onions, cooked
  • 1 tsp extra virgin olive oil
  • 2 flaxseed crackers
Snack
  • 1 cup Strawberries


Day Four

Breakfast
  • 1 Scoop RAW Fit mixed with
  • 1 Cup Unsweetened Vanilla Almond Milk
Snack
  • 3/4 cup Blueberries
Lunch
  • Turkey Wrap
  • 3 oz Turkey, white meat
  • 2 sprouted whole grain small tortillas
  • 3 cups of mixed green salad
  • 1 cup raw veggies (tomato, cucumber, celery, red onion)
  • Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
Dinner
  • Chicken & Vegetable Curry
  • 3oz chicken breast strips
  • 1 cup: onion, carrots, green peppers, cooked
  • 1 tsp Curry powder
  • 2 tsp GoL Extra Virgin Coconut Oil
  • 1/2 cup brown rice, cooked
Snack
  • 1 Apple


Day Five

Breakfast
  • 1 Scoop RAW Fit mixed with
  • 1 Cup Unsweetened Vanilla Almond Milk
Snack
  • 1 Peach
Lunch
  • Hummus with Flaxseed Crackers
  • 2 oz Hummus
  • 2 large flaxseed crackers
  • 3 cups of mixed green salad
  • 1 cup raw veggies (tomato, cucumber, celery, red onion)
  • Salad Dressing: 1 tsp extra virgin olive oil with apple cider vinegar, lemon juice, sea salt, herbs and spices
Dinner
  • Broiled White Fish with Asparagus
  • 4oz Fish (orange roughy), broiled
  • 1/2 cup sweet potato, baked
  • 1/2 cup carrots, cooked
  • 6 Asparagus spears, steamed, topped with 6 chopped Almonds
Snack
  • 3/4 cup Blueberries
RAW Protein
RAW Protein
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