Certified Raw Vegan Chef and Garden of Life Educator, Gwen, is here to help you with some Raw fit recipe ideas to incorporate into your new, healthy eating plan.
After boiling carrots, rinse and place in food processor using the “S” blade. Add almond milk and coconut oil and blend until smooth. Add remaining ingredients and blend another minute, or until smooth and creamy. Store in refrigerator for up to 5 days.
Try substituting cooked sweet potatoes or butternut squash for the carrots in this recipes, or add ½ tablespoon of pumpkin pie spice for a warm, holiday tasting treat.
Place all ingredients into a blender and blend until smooth. Enjoy immediately!
This smoothie is a great breakfast for those who enjoy the luscious flavor of cherries and the creamy texture of bananas. Taste how delightful healthy food can be!
I have tried using raspberries in this smoothie in place of cherries and it’s still sweet and delicious, with a little more zing.
Place all ingredients into a food processor (or high speed blender) and blend until smooth. Serve immediately or store in freezer for up to 3 weeks.
Never throw out those overly ripe bananas. Peel them, break them into chunks and freeze them in a Ziploc bag for up to 2 months and use in your favorite smoothie or ice cream recipe.
Toss everything into blender and blend until smooth. Enjoy immediately!
Start your day with a healthy zing! I love this smoothie because it’s sweet, tangy, and ultimately refreshing.
Feel free to throw in a handful of spinach to any smoothie, it adds more nutrition without changing the taste.
Serves: 1 (suggested as a meal replacement for breakfast)
Place all ingredients in a blender and blend until smooth. Enjoy immediately or drink half before a work out and the remaining half afterwards. Optional: Top with a few dashes of cinnamon!
Fuel up with this protein packed smoothie that supports healthy glucose levels, weight loss and satisfies hunger.
Looking for more fiber? This smoothie tastes great with a scoop of Garden of Life’s Super Seed.
Makes: 24 cookie balls or squares
Place all ingredients except water and dates into a food processor using the “S” blade. Process until well mixed, then add water and dates and pulse several times until mixture sticks together. Roll into cookie balls or press mixture into a brownie pan and cut into squares. Store in refrigerator for up to 10 days or freezer for up to one month.
If you’re looking for a nutrient packed snack that tastes great, this recipe will not disappoint. Use as a quick grab-and-go snack, or even as a dessert.
Feeling hungry between meals? Enjoy one of these treats to hold you over, they are packed with healthy fats and nutrients that will help curb your appetite until your next meal.